The Miss Organized Show
Clutter is more than just a nuisance—it’s a challenge that we all face at one time or another. The mess can feel overwhelming, cramping your space and clouding your mind. But here’s the exciting truth: organizing isn’t just about a quick tidy-up; it’s a transformative journey that digs deep into the root causes of disarray to spark lasting change.
I’m Tracy Paye, your guide on this journey. With proven, time-tested strategies and a passion for creating order, I’m here to help you conquer the chaos. Join me as we uncover the hidden reasons behind your clutter and explore creative, life-enhancing solutions that transform both your space and your state of mind. Let's turn the clutter into clarity together!
The Miss Organized Show
Creating Calm During Crazy Times
At the time of recording episode 1 of the Miss Organized Show, the world is going through a global pandemic aka COVID-19.
Now more than ever, it's important that we learn to get through this time with less stress and more calm. Approaching life from a more calm perspective will make you more effective at finding solutions and making the tough decisions many of us are faced with making right now.
Calming Strategies For the Brain
Decision-making, an executive function in the brain is compromised when the body activates the fight, flight, or freeze mechanism due to stress and/or overwhelm. Decision-making is a vital skill to have in today's world to navigate during these chaotic times which is why it's even more crucial to maintain a calm brain as much as possible.
Three techniques to calm the brain:
- Brain dumping - get the information out of your head to manage it better
- Identify your stressors (time, money, people?)
- Turn your I don't knows into questions to gain better clarity with the problem
Calming Strategies for the Body
- Grounding the body first can help calm the mind
- "Cater to your senses" by giving your senses what they need to calm down
- Your body temperature can be causing you stress
- Listen to music or comedy to lift your mood
- Use something that smells good like incense or essential oils
- Pay attention whether you are stressed by the feel of something like an itchy sweater
- Your body temperature can be causing you stress
- Drink water (MOST IMPORTANT!!!!)
Website: MissOrganized
Book: If Clutter Could Talk....The Stories It Would Tell
Resources: Essential Oils