At the time of recording episode 1 of the Miss Organized Show, the world is going through a global pandemic aka COVID-19.
Now more than ever, it's important that we learn to get through this time with less stress and more calm. Approaching life from a more calm perspective will make you more effective at finding solutions and making the tough decisions many of us are faced with making right now.
Calming Strategies For the Brain
Decision-making, an executive function in the brain is compromised when the body activates the fight, flight, or freeze mechanism due to stress and/or overwhelm. Decision-making is a vital skill to have in today's world to navigate during these chaotic times which is why it's even more crucial to maintain a calm brain as much as possible.
Three techniques to calm the brain:
Calming Strategies for the Body
Website: MissOrganized
Book: If Clutter Could Talk....The Stories It Would Tell
Resources: Essential Oils
At the time of recording episode 1 of the Miss Organized Show, the world is going through a global pandemic aka COVID-19.
Now more than ever, it's important that we learn to get through this time with less stress and more calm. Approaching life from a more calm perspective will make you more effective at finding solutions and making the tough decisions many of us are faced with making right now.
Calming Strategies For the Brain
Decision-making, an executive function in the brain is compromised when the body activates the fight, flight, or freeze mechanism due to stress and/or overwhelm. Decision-making is a vital skill to have in today's world to navigate during these chaotic times which is why it's even more crucial to maintain a calm brain as much as possible.
Three techniques to calm the brain:
Calming Strategies for the Body
Website: MissOrganized
Book: If Clutter Could Talk....The Stories It Would Tell
Resources: Essential Oils